Including what we know scientifically about:
1. How many calories for muscle growth
2. How much fat, protein, EAA, and Leucine
3. Anabolic Window

And how each of these training variables need to be played to optimize muscle hypertrophy
1. Volume
2. Intensity
3. Training to failure
4. Rest intervals
5. Frequency (times per week per muscle group)
6. Which exercises work best
7. Why Renaissance Periodization sucks!
8. Partial vs. Full range of motion
9. Concentric vs. Eccentric
10. Repetition tempo and time under tension
11. What time of day to lift
12. Hard gainzers
13. Potpourri

This should keep you busy over the next few weeks.....



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