Breathing methods like the Wim Hof technique have been around for thousands of years!

They have been shown to have a myriad of benefits, including:

-Enhancing athletic performance (strength, endurance, etc).
-Improving mental state
-Helping depression
-Boosting immune systems
-Increasing energy
-Reducing inflammation

And more!

Relatively recently, some studies have turned from researching whether or not these breathing techniques work to "how they work and why."

This is an exciting time as these ancient techniques can now benefit billions of people.

Wim Hof himself has accomplished many incredible things, such as consciously warding off disease and controlling his immune system. He's also been shown to withstand extreme temperature for prolonged periods of time—spending hours in the ice or the heat.

Despite this, Wim Hof has said that he is not unique. Anyone can learn his method and reap the benefits for themselves!

As I've said, breathing methods like his have been around for millenia, but Wim IS unique in the sense that he has brought their possibilities to the forefront of the modern world. For that, I thank him and leave his name in the title of this video out of respect and deference to him.

Thanks for watching!

#shorts #hybridcalisthenics

Legal Notice: Consult a physician before beginning any exercise program or tryng this method. This video does not replace a doctor's visit or physical therapy program.

---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics

All Other Links:
https://www.linktr.ee/HybridCalisthenics