10 MINUTE Build your booty at home.
Grab your ankle weights girls! We are tightening that tushy in this quick 10 min. workout!
Perfect for beginners. Don't forget, if you don't squeeze, no one else will! :)

Exercises are 30 sec. work,
20 seconds to pulse it out(for an even bigger burn)
Repeat circuit 3x.

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🥤Try one of my protein smoothies- https://www.christinatremblay.com/post/protein-pineapple-mango-smoothie-recipe

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🎁Some of my favorites:
Foam Roller: https://amzn.to/3NHz9pq
👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA
👟My favorite hoodie: https://amzn.to/31x5Su1
My Favorite running shoes: https://amzn.to/3kfgKTP
🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx
🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS
Thick Workout mat: https://amzn.to/30zEJGL
🍑 Cloth Booty bands: https://amzn.to/3vpjQsL
Bands with handles: https://amzn.to/3jb4hQI
🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQV1oQ

In this workout you are training with NASM Certified Personal Trainer Christina Tremblay.
I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms.



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All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness.

You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.