TIPSWORKOUT-exercises for a flat belly (5 minute plank challenge)
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The only way holding a plank can help you get a
flat tummy is if you draw your abdominal
muscles inward and upward. Try this right now:

0:00 Plank Side Walk
0:51 Plank Shoulder Tap
1:42 Elbow Plank Slide
2:32 Spider Plank
3:23 Kneeling Dynamic Plank
4:13 Wide Front Elbow Plank

#plank #stomach #belly #plankchallenge
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