太極拳，大家看到的那些“慢悠悠”的動作，其實是一種基本功的訓練，只是這種基本功的訓練，採用了類似格鬥的動作而已。 會用這種訓練，就會訓練出一些格鬥需要的素質。
Tai Chi Chuan, the "slow and leisurely" movements that everyone sees, is actually a kind of basic skill training, but this basic skill training uses a similar martial arts action. If you use this kind of training, you will train some of the qualities needed for martial arts.