The first 700 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeff
▹▹▹Get The Ultimate Guide to Body Recomposition (Nutrition Guide):
https://www.jeffnippard.com/nutrition-plans/nutrition-guide

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs

▹ MY GENETICS SCIENCE VIDEO →
https://www.youtube.com/watch?v=XVrTgULSAAY

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▹ IN THIS VIDEO

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/26500462
‣ https://www.ncbi.nlm.nih.gov/pubmed/23679146
‣ https://www.ncbi.nlm.nih.gov/pubmed/21558571
‣ https://www.ncbi.nlm.nih.gov/pubmed/24092765

FEATURED CHANNELS:
‣ http://www.youtube.com/dannygetsfit
‣ http://www.youtube.com/picturefit

GET MASS (Research Review)
‣ http://bit.ly/jeffMASS

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Lakey Inspired - Smile
‣ https://soundcloud.com/lakeyinspired
‣ DJ Quads - Groove (ft. Blue Wednesday)

▹ OTHER HELP

Research Assistant: Max Edsey
‣ maxedsey@gmail.com

Filming: Rashaun R
http://www.instagram.com/rashaun_r

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MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only