25 Minute Intermediate Full Body Elliptical Workout |
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Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel to wipe off. Press play and start getting your sweat on today!
25 Minute Intermediate Full Body Elliptical Class Workout Length: 25-Minute Workout Level: Intermediate Products Used: SF-E3919 π https://bit.ly/SF-E3919 Trainer: Wendie Weldon β¨ Workout Details β¨ π¨ 0:00| Intro β¨ 0:25 | Warm Up (1 Min) β¨ π₯ Hip Openers π₯ Quad stretch π₯ Hamstring stretch π₯ Arm Circles β¨ 1:56 | SERIES β¨ π₯ 2 Min - Resistance 1 π₯ 2 Min - Resistance 2 π₯ 2 Min - Resistance 3 π₯ 2 Min - Resistance 5 - Upper body focus π₯ 2 Min - Resistance 3 π₯ 1 Min - Resistance 7 - Lower Body Focus π₯ 2 Min - Resistance 2 π₯ 2 Min - Resistance 4 π₯ 2 Min - Resistance 5 - Upper body focus π₯ 1 Min - Resistance 7 - Lower Body Focus π₯ 1 Min - Resistance 8 π₯ 2 Min - Resistance 2 π₯ 2 Min - Resistance 5 - Upper Body Focus π₯ 1 Min - Resistance 8 - Lower Body Focus π₯ 2 Min - Resistance 3 π₯ 30 Sec - Resistance 1 β¨ 25:13 | Cool Down (1 Min) β¨ π¨ Quad Stretch π¨ Shoulder Stretch π¨ Tricep Stretch Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED βοΈ Premium Cardio Climber SF-E3919 π https://bit.ly/SF-E3919 RECOMMENDED WORKOUTS PLAYLIST: βΆοΈ Elliptical Workouts: https://bit.ly/SHF-Elliptical-Workouts-Playlist βΆοΈ Rowing Workout: https://bit.ly/Row-N-Ride-Workout-Playlist βΆοΈ Row-N-Ride Workout: https://bit.ly/RowingWorkout-Playlist βΆοΈ New Workouts: https://bit.ly/yt-new-workouts-playlist FREE RESOURCES π‘ Free Workouts: https://sunnyhealthfitness.com/pages/workouts π‘ Articles: https://sunnyhealthfitness.com/pages/articles π‘ Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL π Website: https://sunnyhealthfitness.com π Facebook: http://www.facebook.com/sunnyhealthandfitness π Instagram: http://www.instagram.com/sunnyhealthfitness π Twitter: http://www.twitter.com/sunnyhealthfit π Pinterest: https://www.pinterest.com/sunnyhealthandfitness π TikTok: https://www.tiktok.com/@sunnyhealthfitness |