Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike.

I will also give you my thoughts at the end of each episode to help give you some takeaways.

Timestamps:
00:00 Importance of exercise selection
08:19 Is stretch under load one of the most important metrics to look at when choosing an exercise?
12:41 Current scientific evidence on stretch-mediated hypertrophy
16:53 Shortened vs. lengthened position
29:26 Higher EMG in the shortened position?
37:43 Kas explains his models
47:03 Hip abduction and glute function

Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0
Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from.
Part 3 - the use of bands for glute growth

https://www.instagram.com/bretcontreras1/
https://www.instagram.com/coach_kassem/

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