A full body standing yoga sequence to help stretch your muscles and improve your balance. We will stretch the chest, shoulders, hips, hamstrings and quads.

Postures incorporated in this class are chair, standing cat/cow, forward fold, balancing warrior III, high lunge, warrior II, reverse warrior, extended side angle, triangle, reverse triangle, revolved triangle, pyramid, standing pigeon, wide legged forward fold and yoga squat.

This class is practiced standing so there are no planks, chaturangas or downward dogs. Perfect for when you're on the go, or for anyone with wrist injuries who may need a break from using their hands!


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FAVORITES ✨
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
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Activewear:
Athleta
Wearing the Intention Crop
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Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.