When believer is going through life adversity. Can you trust God to heal you? Can you trust God that He knows what is best for you? Can you trust God through the troubles and life situations? The bible tells us, "And call upon me in the day of trouble; I will deliver you and you will honor me (Ps. 50:15).

All of us experience adversity at different times and in varying degrees throughout our lives (Bridges, 1988).

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Stick With It 6 Weeks. Any mode or form of exercise 3 x a week, 30 minutes a day. Exercise can be broken down in 10 minutes increments.