WARM UP :

BODYWEIGHT SQUAT - 20 REPS
LATERAL SQUAT - 20 REPS
DEEP FORWARD LUNGE - x3 EACH LEG
KNEE HUG
HIP ROTATIONS - 20 REPS EACH LEG
REVERSE LUNGES - 12 REPS EACH LEG
BARBELL SQUAT

WORKOUT :

BARBELL SQUAT - 20 REPS | 3 SETS
STIFF-LEG DEADLIFT - 12 REPS | 3 SETS
SPLIT SQUAT - 8 REPS | 3 SETS

SUPERSET - 15 REPS | 2 SETS:

CABLE STIFF-LEG DEADLIFT
GOBLET SQUAT

LEG ABDUCTION - 15 REPS | 3 SETS

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Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x