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How to Stay Calm in Any Situation: A Modern Guide Inspired by the Buddha's Teachings

Within the deepest recesses of your being, there lies a sanctuary, a place of profound calm that can weather any storm. The Buddha, the Awakened One, knew this well. After years of searching, he found the sanctuary of calmness within himself, and he dedicated his life to sharing his wisdom with the world.

Whether you are feeling stressed, angry, or overwhelmed, this guide will provide you with the tools you need to find your inner calm. With practice, you will learn to stay calm in the face of life's challenges, and you will discover the sanctuary of serenity within yourself.

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