Welcome to the 30 Day Full Body Challenge! This video is a Complete Breakdown of all 30 days, so if you are wanting to only go along with the checklist but have questions about certain exercises, this will give you a brief explanation. I have added brief captions for each day to help you if you need to find something later on in the series.

Here is the link so you can download the workout checklist: https://the5thjourney.com/get-ready-for-the-30-day-full-body-challenge/

Make any modifications as necessary and do what is best for you and your body. As always, this is ME – a real person, no fluff, no special lighting, no extras. Just wanting to share to help you keep moving! And as with anyone who has done home improvement/remodeling projects - the trim is always the last to go up. Hence the window trim is missing. But who cares! We're all human. And for full human disclosure - the wide angle makes a few videos crooked, you'll hear my kids, pets, and whatever, and I didn't wear a mic because I didn't want you to hear me breathing while working out. Happy Goals Happy Body!

As with all exercise programs, especially when you are injured, be sure to have a chat with your doctor to make sure this is right for you!

Be sure to follow, like, and subscribe so you don't miss out on any of the workouts coming over to The 5th Journey Fitness. I'll be transitioning everything over along with a new variety of exercise videos you can do from the comfort of your own home. See you soon!

Thank you for watching: Get Ready for the 30 Day Full Body Challenge! Great Workout for the New Year! Starts on January 1!

Please visit our other channels:
The 5th Journey - https://www.youtube.com/c/The5thJourney
The 5th Journey Off-Grid Homestead - https://www.youtube.com/c/The5thJourneyOffGrid