"This series of shorts brings to you the critical components of training outlined by Peter Attia in his famous book ""Outlive"". Peter talks about the importance of Zone 2 and VO2 max training and what are the different ways through which you could get these exercises. 🔔 Subscribe now for more similar content! 💡 Got any video ideas? Share them in the comments, and we'll bring them to life! 👥 Join our community. See you in the next video! #shorts

Source: @PeterAttiaMD

Peter Attia is the mastermind behind Early Medical, a medical facility that aims to help patients expand their lifespans and enhance their health span through the application of Medicine 3.0 principles. He is also the renowned host of The Drive, a top-rated podcast that delves into health and medicine. He is also the author of the best-selling book - ""Outlive"" which uncovers the secret to longevity and living healthy longer. "