There are two best diet changes to make to battle knee arthritis. I'm talking about knee osteoarthritis. Intermittent fasting has picked up steam over the past several years, and there's a lot of inflammatory aspects to having higher blood sugar and insulin in your body. It also creates more irritation inside of joints. Which brings me to the second change, a keto diet. so that you can get the benefits of reducing the inflammatory glucose in your body, the sugar, the carbohydrates, so that your knee joints can begin to flare down and you can feel better in your knees. Now, the best thing I recommend for you is to educate yourself about intermittent fasting and the ketogenic diet. This information that I'm talking to you about I got from this book Keto Fast. It's written by Dr. Joseph Mercola. I love this book. I think it's absolutely fantastic.

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