A former registered nurse with over 25 years of experience as a clinically trained master-level social worker and family mediator, Kate McGoey-Smith understands that difficult thoughts, feelings, sensations or memories can lead many of us to try and escape this pain, and long-term, this results in getting stuck in problematic behaviors, like overeating. Learn practical solutions for ‘unhooking’ from problematic behaviors and move toward being your best self.

In 2012, Kate adopted a whole food, plant-based lifestyle after being diagnosed with a rare, no cause, no cure disease: Idiopathic Pulmonary Arterial Hypertension. Left legally blind, on 24-hour oxygen, and on a lung transplant list, she was given 2-5 years to live. Kate is alive and well now after reversing her disease, is fully sighted, off oxygen, off the transplant list, and over 110 pounds lighter.

Learn from Kate how food truly can be your friend!

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