1 Week of Simple Vegan Lunches |
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Join me for a week of simple and healthy (-ish) vegan lunch ideas! This video has easy stir fry noodles, savory crepes, vegan dutch food and so much more :) Vegan Food Places mentioned: Beter & Leuk, Amsterdam Ellis Gourmet Burger, Breda De Vegetarische Slager, Den Haag Holy Flat, Berlin My Recipe eBook: https://payhip.com/b/9MsP My website: https://www.mina-rome.com/ Instagram: https://www.instagram.com/mina_rome/ Email: minarome.yt@gmail.com THANK YOU for watching! ------------------------------------------------------------ INGREDIENTS #1 Veggie Stir Fry Noodles 1 bell pepper 1 leek 1 inch piece of ginger 1 tsp oil 1 head of broccoli a handful of cashews 125 g mie noodles, vegan (4.4 oz) (check the ingredients, not all mie noodles are plant based) for the sauce: 2 tbsp soy sauce 1 tbsp maple syrup 1 tbsp sweet chili sauce 3 tbsp water 1 tbsp lemon juice ---- feel free to add more sauce ---- sesame seeds, greens etc *serves 2 #2 Baked Sweet Potato with Yogurt Dressing 1 sweet potato, roasted in the oven for 50 min- 1 hour (190C) cherry tomatoes baby spinach lime juice --- dressing: 2-3 tbsp plain vegan yogurt, 1 tbsp white wine vinegar, spices of choice, salt, pepper to taste *serves 1 #3 Savory Crepes with Avocado + Tofu original crepes recipe: https://www.youtube.com/watch?v=f0baY567ZRc&t=1s for the batter: 180g spelt or all purpose flour ( 1 1/3 cup + 1 tbsp OR 6,3 oz) 2 tbsp cornstarch or tapioca starch 1 tsp baking powder ½ tsp salt, more if needed 1 1/2 cups water (375ml) 1 tsp apple cider vinegar 1 tsp dried herbs pepper to taste 1 tsp hemp powder, optional 1 tsp coconut oil (for greasing the pan every once in a while) topping ideas: avocado, lemon juice , cherry tomatoes, smoked tofu, salt, pepper *serves 3-4 Music used: intro: https://soundcloud.com/fuckyesplease/anywhere-everything# https://soundcloud.com/soundsbysoho/alf Reflections - https://thmatc.co/?l=3F881921 Some Friends - https://thmatc.co/?l=7CDA76E3 somar - godspeed flip limes - https://soundcloud.com/limes-3/blase limes ft aimless - https://soundcloud.com/limes-3/back-home-w-aimless pwr - https://soundcloud.com/lofipwr/deep-thought nymano - people https://soundcloud.com/nymano/people-1 outro: HOAX https://thmatc.co/?l=645178EC Much love, Mina *This video is sponsored by Squarespace |