Can a carb-rich, high-calorie diet boost our metabolism? What are the real effects of fasting on our energy levels? How can lifestyle choices impact our mood and overall health?

In today’s episode, Philip (@witsandweights (https://www.instagram.com/witsandweights/) ) is joined by Jay Feldman. Jay is a health coach and host of The Energy Balance Podcast, which focuses on bioenergetic health.

Jay discusses the impact of maximizing cellular energy on mental health, metabolism, longevity, and more. He will address modern diet culture, stress, and lifestyle in the context of your health and offer practical solutions for adopting a sustainable, energy-boosting diet without relying on restriction or willpower. They even get into thyroid function and how to manage thyroid issues.

Jay is a health coach and independent health researcher with a rich neuroscience and exercise physiology background. Instead of traditional medical school, Jay chose a different path to explore health. He believes that our health’s true foundation lies in maximizing cellular energy.

As the host of The Energy Balance Podcast, Jay champions this bioenergetic view, focusing on maximizing cellular energy as the cornerstone of vitality. His mission is to empower men and women worldwide to achieve freedom from low-energy symptoms and chronic health issues to maximize their cellular energy and optimize their health using a personalized bioenergetic approach.

Today, you’ll learn all about:

2:17 Explaining the bioenergetic diet and its differences from traditional diets
6:31 Pillars of the bioenergetic approach
9:01 Energy expenditure and metabolic rate
10:33 Low-carb diet for diabetics, and during fat loss
14:39 Digestive health and energy production
18:29 The role of bioenergetics in body composition
22:46 Understanding endotoxins
29:15 Linking bioenergetics to mental health and cognitive improvement
39:22 Differentiating between hormesis and chronic stress effects on health
43:11 Mitigating negative impacts of modern lifestyle and diet culture
49:44 The significance of lifestyle/diet on thyroid function and management insights
55:15 One question Jay wished Philip had asked
57:31 Where you can learn more about Jay and his work
58:30 Outro

Episode resources:

• The Energy Balance Podcast (https://www.jayfeldmanwellness.com/podcast/)  
• The Energy Balance Food Guide (1-page infographic) - jayfeldman (https://www.jayfeldmanwellness.com/guide)

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