Ripped Abs and Upper Body Workout- BeFiT GO | Max Strength |
![]() |
Ripped Abs and Upper Body Workout- BeFiT GO | Max Strength is a powerful, 30 minute high-intensity circuit training workout that is designed to exercise with on the go using your mobile device to burn fat, strengthen the abs and core, and utilize all of the major muscles of the upper and lower body simultaneously to ignite weight loss potential and maximize results through concentrated, high intensity interval training. Challenge the abdominals and activate the core as you build lean muscle throughout the arms, shoulders, chest, back, legs, glutes, and obliques with this explosive HIIT routine that features a unique blend of interval training, Yoga & Pilates-inspired body weight exercises, weight training, and plyometric moves divided by short rest periods to reshape the physique for a total body-transforming experience. Learn result-driven moves set to today's hottest workout music that will melt away calories, increase stamina and build strength in this fifth installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a stronger, healthier, and more defined body as you increase your level of endurance and start down the path to 6-pack abs with muscle-sculpting moves like high knees, dumbbell rows, medicine ball flutter kicks, jump rope cycles, Samson stretches, dumbbell sumo deadlift high pulls, Russian twists, dumbbell snatches, lying glute stretches, and many more! Look and feel your best as you tone up and slim down with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 30 minute workout that can be modified to fit any skill level by adjusting reps, weight, and rest periods. You will need a medicine ball, a jump rope, a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
Click here to download the full BeFiT GO | Max Strength Workout Plan Calendar http://bit.ly/19M91zk High Knees 30 seconds/ alternate legs Samson Stretch 30 seconds/ alternate legs Dumbbell Snatch 60 seconds/ each arm Dumbbell Sumo Deadlift High Pull 60 seconds Rest Period 10 seconds Dumbbell Row 60 seconds Rest Period 10 seconds Medicine Ball Flutter Kicks 30 seconds/ alternate legs Russian Twists 30 seconds/alternate sides Jump Rope 60 seconds Rest Period 10 seconds Dumbbell Snatch 60 seconds/ each arm Rest Period 10 seconds Dumbbell Sumo Deadlift High Pull 60 seconds Rest Period 10 seconds Dumbbell Row 60 seconds Rest Period 10 seconds Medicine Ball Flutter Kicks 30 seconds/ alternate legs Russian Twists 30 seconds/ alternate sides Jump Rope 60 seconds Rest Period 10 seconds Dumbbell Snatch 60 seconds/ each arm Rest Period 10 seconds Dumbbell Sumo Deadlift High Pull 60 seconds Rest Period 10 seconds Dumbbell Row 60 seconds Rest Period 10 seconds Medicine Ball Flutter Kicks 30 seconds/ alternate legs Russian Twists 30 seconds/ alternate sides Jump Rope 60 seconds Rest Period 10 seconds Dumbbell Snatch 60 seconds/ each arm Rest Period 10 seconds Dumbbell Sumo Deadlift High Pull 60 seconds Rest Period 10 seconds Dumbbell Row 60 seconds Rest Period 10 seconds Medicine Ball Flutter Kicks 30 seconds/ alternate legs Russian Twists 30 seconds/ alternate sides Jump Rope 60 seconds Rest Period 10 seconds Dumbbell Snatch 60 seconds/ each arm Rest Period 10 seconds Dumbbell Sumo Deadlift High Pull 60 seconds Rest Period 10 seconds Dumbbell Row 60 seconds Rest Period 10 seconds Medicine Ball Flutter Kicks 30 seconds/ alternate legs Russian Twists 30 seconds/ alternate sides Jump Rope 60 seconds Lying Glute Stretch 30 seconds/ each leg Standing Pigeon Pose 30 seconds/ each leg Hydrate!!!!! You're Done! Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 |