45 Minute Grounding Yoga Nidra for Balancing Vata Season | Connect to the Earth Element and Nourish Your Body, Mind, and Spirit

Voice only recording available here: https://youtu.be/U8D_01yIm8Q

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Relax back into this nurturing 45 minute yoga nidra practice with Kristyn Rose to balance the season of Vata dosha. Vata is the dosa of air or space and during the months of early Fall and Winter in the Northern Hemisphere, you might experience the qualities of Vata when you step outside, such a dry, cool, light, windy, rigid, windy or moving. You might also experiences some of these qualities within. In this practice, find balance as you connect deeply to the Earth element and embody the opposite qualities of Vata dosha, such as warmth, moisture, heaviness, or softness.

This practice is designed to help you feel grounded, connected, centred, and at-home within oneself and here on the earth. Be cradled into the deepest states of relaxation as you relax back into this soothing guided mediation with gentle music to allow you to get the deep rest that you long for and the deep rest that you need.

Yoga nidra is a meditative technique of guided meditation that is completely effortless and accessible to all beings and all levels. All you need to do is get comfortable, relax back and just listen as you are guided into the deepest brainwave states of light altered consciousness and meditative relaxation. With an acute sense of awareness still present, find yourself in a deeply healing and regenerative experience of wakeful or conscious sleep. It has been shown that just 45 minutes of this practice can be equivalent to about 3 hours of deep sleep.

Emerge from this practice feeling grounding, rejuvenated, rested, and ready to step back out into your day renewed and transformed. Come back to this practice anytime you feel like the qualities of Vata dosha are present or any time you feel spacious or unbalanced. Use this practice to bring you back home into the body and to the earth.

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You might enjoy one of these yoga nidra practices next:

19 Minute Yoga Nidra for the Water Element | Live Nature Sounds: https://youtu.be/AN4Fh5AQjHU
20 minute Yoga Nidra to Reduce Stress: https://youtu.be/ovrCv2MNgWM
20 minute Grounding Forest Yoga Nidra: https://youtu.be/vktOW4EQSG4
26 minute Yoga Nidra Power Nap: https://youtu.be/a6ZGObruVX4
30 minute Yoga Nidra for Self Love: https://youtu.be/vVttvbzhneU
40 minute Yoga Nidra for Breath and Balance: https://youtu.be/6zlbfHcmGK0
40 minute Yoga Nidra with Ocean Waves for Peace: https://youtu.be/q813yUR-eZA
43 minute New Moon Yoga Nidra: https://youtu.be/qZKvVs64t6k

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.

Give the gift of relaxation! You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care. Because deep rest truly is, the medicine of the times. And the world could use a little more deep rest.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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