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00:00:00 introduction
06:02 Chapter 1 - Fundamentals of Flow Jiu Jitsu
15:20 Chapter 2 - Preparing to Flow
24:15 Chapter 3 - Cultivating the Flow State on the Mat
1:04:36 Chapter 4 - Deepening the Flow Roll – Partnership, Presence, and Play
1:23:10 Chapter 5 - The Flow Roll as a Mirror of the Mind
1:55:43 Chapter 6 - Diving into the Unknown – The Flow Roll as an Inner Mirror
2:46:09 Chapter 7 - Healthy Body, Serene Mind
3:16:46 Chapter 8 - Beyond the Illusion of the Mind: Discovering Your True Essence
3:39:08 Final Chapter - The Observer – The Essence of Flow Jiu-Jitsu
4:09:41 Final Consideration