Chris Evans Workout Plan Day 1| Captain America wala workout |
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This is Day 1 of Chris Evans workout plan and the workout schedule is as follows
1) Military Press 3 sets of 5 reps 2) Incline DB Press 3 sets of 5 reps 3) Pull Ups 3 sets of 12 reps 4) Z Press 3 sets of 8 reps 5) Push Ups 3 sets of 12 reps 6) Inverted Row 3 sets of 12 reps 7) Treadmill Jogging 10 mins #gymlife #gymmotivation #bodybuilding #motivation #gymsharkmen #fit #fitfam #fitnessmodel #gymtime #training #captainamerica #chrevans #fittr Thank you #gurumann sir Piyush Gupta |