#athomeworkout #noequipmentworkout #legdayroutine

How To Build Muscle And Lose Fat At Home! My Full At Home No Equipment Leg Day Routine!

I use this workout 3x weekly to build glute strength and tone up. Perform each exercise on the same leg before switching to the other for optimal results.

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~ Christian ✨

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how old are you? 19
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~ intro/outro credit - Manique Here

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