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How much sleep do you really need? | Sleeping with Science, a TED series

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You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.

Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience

Sleep Is Your Superpower | Matt Walker | TED

Science of sleep. | Dr. Michelle Olaithe | TEDxMandurah

How sleep affects your emotions | Sleeping with Science, a TED series

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

The Science of Sleep (and the Art of Productivity) | Dr. Matthew Carter | TEDxNorthAdams

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Redefining Success: A Sports Mentality | Samuel Stein, Sreyas Kadiyala | TEDxLAHS

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How to deal with your insomnia — and finally get to sleep | Sleeping with Science

One more reason to get a good night’s sleep | Jeff Iliff

Are naps actually good for us? | Sleeping with Science

What causes insomnia? - Dan Kwartler

The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast

How sleep affects what -- and how much -- you eat | Sleeping with Science

Wendy Suzuki: The brain-changing benefits of exercise | TED

You can grow new brain cells. Here's how | Sandrine Thuret | TED

How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomen

How sleep can improve your immunity | Sleeping with Science, a TED series

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica

The Science Of Yogic Breathing | Sundar Balasubramanian | TEDxCharleston

What would happen if you didn’t drink water? - Mia Nacamulli

How does your body process medicine? - Céline Valéry

Restore your brain with nature | David Strayer | TEDxManhattanBeach

Body Hydration: The Key to Improved Performance, Health, and Life | Chris Gintz | TEDxHiltonHead

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

Everything you think you know about addiction is wrong | Johann Hari | TED

This could be why you're depressed or anxious | Johann Hari | TED

How to stay calm when you know you'll be stressed | Daniel Levitin | TED

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