📺 In this video, we will delve into 10 activities that Marcus Aurelius used to engage in during the evening or late afternoon, and how we can incorporate or adjust this routine to suit our contemporary lifestyles.

🌙 10 Essential Nighttime Practices (Inspired by Marcus Aurelius' Stoic Routine)

Key Moments

00:00 INTRO
01:23 - No. 1: Eliminate external stimuli
04:36 - No. 2: Engage in physical exercise
06:55 - No. 3: Prepare for the morning
09:08 - No. 4: Spend time with family
11:36 - No. 5: Review your day
15:16 - No. 6: Reflect on your inherent wisdom
17:03 - No. 7: Embrace a higher perspective
20:48 - No. 8: Give yourself a moment of tranquility
22:58 - No. 9: Prepare your mind and body for sleep
24:35 - No. 10: Take time today to shape your tomorrow
26:44 - 5 Equally important habits
26:56 - Habit #1: Everything should be consumed in moderation
28:23 - Habit #2: Forgiveness
29:42 - Habit #3: Embrace the gift of gratitude today
32:01 - Habit #4: Let go of worries and relax
33:36 - Habit #5: Moving forward with acceptance
34:50 - CONCLUSION

👇 Check out more Stoicism videos 👇

https://youtu.be/PIt3PmYh1ws

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