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http://www.FITR.tv The Barbell Shrugged podcast crew talks to Dr. Andy Galpin PhD of Cal State Fullerton about muscle science, as well as a look back at the 2012 Reebok CrossFit games with CrossFit Central East Regionals athlete Mike McGoldrick. For more episodes of the podcast visit http://www.BarbellShrugged.com

The Crossfit Games (0:41)

Introduction (6:10)

Andy's Background (6:45)

Naga Tournament & WWF Moves (11:34)

Andy Competing in Weightlifting (12:41)

Doug Lifting at Arnold (14:31)

DHS Bars & Rouge (15:17)

Muscle Fiber Types (17:20)

Neurological Training & Adaptation (22:33)

Changing Fiber Types (26:13)

Staining Fiber Types & Biopsy (29:52)

Strength & VO2 Max, Lifetime Recreational Activity (34:12)

Substitute Chemical Warfare with Good Nutrition (37:36)

Back to Strength & VO2 Max (41:34)

Chris' Strength Seminar to Andy's Class (44:48)

Bud Charniga from Russia (46:23)

Olympic Weightlifters & Becoming Stronger (48:44)