Should you squat with toes relatively forward or angled to the side? If angled, how far should you angle them? The answer is often, "It depends." Today I want to share a quick case study of a patient I worked with dealing with hip issues because he was not squatting with the most optimal stance for his anatomy.

Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220

Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/

Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726

Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu

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Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e