Yoga helps you connect with your inner self and gradually uncover it. Our inner selves are in a perpetual blissful state and yoga can help you reach there.
A thing as simple as hand gestures, known as mudras in yoga, can help you relax and unwind. Mudras are done in conjunction with breathing exercises and help regulate the flow of energy throughout your body. Here we enlist five such mudras that have many benefits and can be done anywhere, at the bus stop, in the cinema, or while you are stuck at your seat in the office. do practice these 5 mudras-
1. Gyan Mudra
2. Prana Mudra
3. Prithvi Mudra
4. Vayu Mudra
5. Surya Mudra

MUDRA THERAPY- Watch 24 videos on Mudras
https://youtube.com/playlist?list=PL5y-ydIXr2IV2n0eCMT8MxkMWVzphSDUA

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