Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.

This episode features audio from The Symptoms of Vitamin B12 Deficiency (https://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency/) and The Optimal Vitamin B12 Dosage for Adults (https://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-adults/). Visit the video pages for all sources and doctor’s notes related to this podcast.

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