The conversation between Brendan Housler and Biologist Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes.

They touch on the experiences of professional cyclists, including Romain Bardet, and the impact of fat adaptation on their performance. They emphasize the importance of timing carbohydrate intake and the role of hydration in hot weather. Overall, they advocate for a balanced approach that optimizes both fat and carbohydrate metabolism.

Thanks, Peter! You can find him on IG here: https://www.instagram.com/vespa_endurance/

Vespa Power Code: Brendan15

I used CV-25 and Ultra Concentrate.

Chapters:
00:00 Welcome
02:53 Understanding Fat Adaptation and Vespa
09:45 The Real-Life Implications of Fat Adaptation
28:03 Balancing Carbohydrate Intake and Fat Metabolism
33:49 The Role of Fat in Digestion and Absorption
36:17 Fueling with More Fat for Improved Performance
37:07 The Impact of Carbohydrate Consumption on Fat Utilization
38:47 The Science of Fat Oxidation
43:21 Personal Experiences and the Role of Fat Adaptation
46:57 The Story of Romain Bardet and Fat Adaptation in Professional Cycling
50:50 Timing Carbohydrate Intake and the Role of Insulin
53:22 The Anabolic Effects of Low Insulin and High Insulin Sensitivity
56:34 Personal Experiences and the Benefits of Fueling with More Fat
01:00:03 The Impact of Excessive Carbohydrate Consumption
01:04:46 Hydration and Carbohydrate Intake in Hot Weather
01:06:32 Heat Adaptation and Mitochondrial Reshaping

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