Dr. David Sinclair, a pioneer in the study of aging, and Andrew Huberman discuss ground-breaking discoveries on the process of aging and how we might be able to slow down or even reverse its effects in this informative interview. Dr. Sinclair challenges common thought by fervently arguing that aging is an illness rather than a necessary aspect of life. He delves into the science of aging, emphasizing how timing of meals and intermittent fasting affect the activation of SIRT1 and other longevity genes. Dr. Sinclair discusses his own diet plan, highlighting the advantages of skipping meals and consuming less sugar. For viewers interested in prolonging their healthspan and investigating cutting-edge methods of aging gracefully, this conversation offers useful information and thought-provoking ideas. Join Andrew Huberman as he has a fascinating conversation with Dr. Sinclair that could change the way you think about aging and possible solutions for it.

Speaker: Andrew Huberman & Dr. David Sinclair
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Andrew Huberman- @hubermanlab

Topic Covered-
1) Biology of slowing & reverse aging
2) Always manage to look good
3) Diet for anti-aging
4) Causes of aging
5) Aging as disease


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