This is a 15 min dumbbell booty workout that targets your glutes and hamstrings. This is beginner-friendly if you're new to using weights. However, that doesn't mean this workout is going to be easy.

This is a follow-along workout with rest times included. Feel free to add a resistance band to the front squats and the sumo squats if needed. Please do each rep with proper form and take your time! really use that mind to muscle connection.

If you don't have dumbbells use 2 gallons of water and hold the handles. Each gallon weighs about 8lbs.

GLUTE ACTIVATION : https://youtu.be/tVT1_ert7-0

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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