The TRUTH About Cold Showers!

To lose belly fat, track your food intake every day, lose 1-2 lbs a week, weight-train 3x a week, get in a lot of protein and cheat once in a while if you need a mental break. If you want to get rid of love handles here's a FREE GUIDE: youtu.be/nF_CI81gtps

#shorts #coldshower #fitness