In this case study Dr. Dawn-Elise Snipes discusses how to apply some of the most effective holistic cognitive, behavioral and physical counseling tools for treating anxiety.
If you're feeling lost or overwhelmed when it comes to treating your anxiety, this video is for you! Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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#treatment #cbt #holistic #anxietyrelief

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Chapters:
00:00:00 - Introduction and Switching Gears to Anxiety Case Study
00:04:33 - The Relationship Between Dopamine and Anxiety
00:08:22 - The Importance of Hydration in Managing Anxiety
00:08:59 - The Effects of Caffeine on Neurotransmitters
00:13:41 - Symptoms and Concerns
00:18:04 - Negative Effects of Over-the-Counter Weight Loss Supplements
00:22:46 - Managing Pain and Fatigue
00:27:10 - Physical Symptoms and Lifestyle Factors
00:31:39 - Coping with Anxiety and Overwhelm
00:36:02 - Balancing Work and Family Responsibilities
00:40:33 - Addressing Thinking Errors for Happiness
00:44:46 - Managing Time and Priorities
00:49:04 - Creating a Comfortable Environment for Better Sleep
00:53:29 - Treatment Plan Goals
00:57:49 - Progress and Improvement
01:01:34 - Understanding and Managing Health Anxiety