The stationary bike is a great tool to improve your range of motion after total knee replacement. Here I will review what I recommend to my patients.

00:00 Intro
02:45 Recumbent bike
05:02 sit-on-top bike
07:07 wrap-up

Watch this video to learn about getting straight: https://youtu.be/0Nt2EmOEcJQ

Learn more about bending: https://youtu.be/d1RZjbX2tYc

Always check with your doctor before beginning any new exercise.

My new book - The Knee Book - A Guide to the Aging Knee is available as a paperback and an ebook on Amazon and Barnes & Noble and on Google Play.
Check your countries Amazon page in Canada, Australia, UK and others.

In the US
Amazon (paperback and ebook)
https://www.amazon.com/Knee-Book-Guide-Aging/dp/B09NKWMYFN/ref=sr_1_2?crid=3GASG4R4RRCRF&keywords=the+knee+book&qid=1640216635&sprefix=the+knee+book%2Caps%2C215&sr=8-2

Barnes & Noble (paperback and nook)
https://www.barnesandnoble.com/w/the-knee-book-a-guide-to-the-aging-knee-adam-rosen/1140795276?ean=2940161052846

Be sure to listen to my Podcast: Your Knee Your Health
https://www.buzzsprout.com/732407/website/background/edit#:~:text=https%3A//www.buzzsprout.com/732407

WWW.DRADAMROSEN.COM

Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.

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