Is a recumbent bike good for spinal stenosis and back pain?
https://m4lpt.com/recumbent-bike-for-back-pain-and-spinal-stenosis/

In this video you'll learn:
0:00 Why a recumbent bike IS GOOD for back pain from spinal stenosis
1:15 Upright bike vs. Recumbent bike for back pain and spinal stenosis
2:17 How to use a recumbent bike to help back pain and spinal stenosis
3:25 Is a recumbent bike better than walking for back pain and spinal stenosis?
4:41 Disadvantages of a stationary bike for spinal stenosis
5:35 Treatment for back pain and spinal stenosis

*Schwinn Home recumbent bike: https://amzn.to/3JHt9NB

*Life Fitness commercial-grade recumbent bike: https://amzn.to/3mYZAy7

Learn more and download a FREE copy of our Back Pain Guide
👉 https://m4lpt.com/recumbent-bike-for-back-pain-and-spinal-stenosis/

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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
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More 4 Life
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