Kaizen is a Japanese method for transforming habits, one small step at a time. It is a noun that means good change or improvement.
In this book, Sarah Harvey tried to encourage you to apply Kaizen in every sector of your life. She mainly focused on sharing her own journey of practicing Kaizen everywhere including health, work, home, relationships, etc.
There are some beautiful Japanese proverbs that caught my eye. One of the proverbs is ''a kind word can warm three winter months.'' Who knows, maybe that kind word for your next three winter months is hidden somewhere in this book!
If you are someone who loves Japan and its culture, you will enjoy reading Kaizen. However, except for the word Kaizen, you might already know all the ideas shared in this book. :)

#Kaizen #HabitBuilding #JapaneseCulture