Alex Wilright Shows you an 8 minute workout that only requires a pull up bar to get a killer back & ab workout. The exercises are listed below:

4 sets

20s Pull Ups
10s Rest
20s Chin Ups
10s Rest
20s Hanging Knee Tucks
10s Rest
20s Hanging Bicycle
10s Rest

Subscribe:
https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw

Instagram:
https://instagram.com/itsGetRight/

Facebook:
https://www.facebook.com/AlexWilright