#running #tarawera #trailrunning

0:00 Intro
0:13 Change of plans
1:57 New Year's Day parkrun at Minnippi
3:35 Double up run day on the trails
4:43 Have a purpose
8:55 Run review

IN THIS VIDEO

Not long now until the Tarawera 102km trail race.

Week 8 of this training block and I introduced a double up run day. Good idea?

I share why I use double up run days and why they should have a purpose in a running program.

I started the year with a parkrun at Minnippi and then later in the day headed to the trails.

I hope you enjoy the video, and don't forget to leave a comment down below.

If you like this video please hit that like button, comment and share with your running buddies. And please consider subscribing to the channel to see many more running adventures.

AFFILIATE LINKS
Hydragun Massage Gun
https://www.hydragun.com/products/hydragun?rfsn=6674414.f6de304&utm_source=refersion&utm_medium=affiliate&utm_campaign=6674414.f6de304

Disclosure: The above is a paid affiliate link to the Hydragun Massage Gun. The affiliate link does not increase your cost. However, the channel may earn commission if you purchase items by clicking on the link above. Also you do not need to use this link to purchase these items. You can also search for these products using any search engine or shopping site of your choice to purchase them.

HOW TO CONTACT ME

For coaching or training plans: https://www.therunningduckeffect.com.au/coaching

Email : therunningduckeffect@gmail.com

TO FOLLOW ME

Strava - https://www.strava.com/athletes/5819236
Instagram - https://www.instagram.com/2runningducks/?hl=en
Facebook - https://www.facebook.com/The-Running-Duck-Effect-2084202875208038/

SOME OTHER IMPORTANT WEBSITES

The Running Duck
www.therunningduckeffect.com.au

The Running Duck Effect merchandise
https://teespring.com/en-GB/stores/the-running-duck-effect

The Running Duck Effect Strava Club
https://www.strava.com/clubs/runningduck

Tarawera Ultramarathon
https://www.taraweraultra.co.nz/

parkrun
www.parkrun.com.au
www.parkrun.com.au/minnippi

ADDITIONAL FOOTAGE

End screen
https://pixabay.com/videos/end-screen-subscribe-outro-86758/


====================================================

WE LOVE YOUR MAIL
Send your mail to: The running duck effect PO Box 9077, Wynnum Plaza, QLD 4178 Australia.


Subscriber count at time of upload: 2934
Channel video No.: 355