:50- Pause squat vs Box squats
1:50:- Stiff leg vs Hip thrust
3:15- Calvs in kizen?!
3:50-Nutrient Timing
6:15- Kizen Powerlifting?!
6:50- Too Much training volume?
7:37- Body percentage
8:11-Training legs?!
8:45-Training Sumo and conventional deadlifts
9:14-Programming assistance exercises
9:48- How to stay motivated?
12-Thoughts once crash diets?
12:15- Low back cramps
13- Pizza and pineapple?
13:30- Junk food
13:58- Box jumps for cardio?
16:01-Hips shooting up in the deadlifts
17:50- Thoughts on Ketogenic Diets
20:20- NBA playoffs
20:58- Kevin Hart Dance Skills
21:23-Ammonia/smelling salts



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Edited by: Connor O'Neal
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