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⏰ Timestamps:

0:00 - Intro
1:26 - Brian Grazer talks about jumping rope
1:48 - Important for beginners jumping rope
2:46 - Jumping rope strengthens your core
3:30 - Joe Rogan talks about his jump rope routine
4:00 - Jumping rope for agility, quickness, foot/calf strength
5:10 - Joe Rogan mentions the popularity of jump rope on YouTube
5:50 - You can jump rope anywhere
6:55 - Where to get our jump ropes

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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