Helllooo I'm back with a vlog :) This one's about the F45 Military Track Workout I helped coach. I had the opportunity to meet Mark Wahlberg and coach some amazing members of our Military! I also added a full body workout to the end of the video.

[FULL BODY WORKOUT]
Dumbbell Romanian Deadlift
Dumbbell Plank Row to Bent Over Row
Barbell Power Cleans
Barbell Push Up to Row
Barbell Sumo Deadlift
Barbell Hip Thrust 1/2 Reps with 5 Sec Pause
Barbell Hip Thrust with 3 Sec Pause
Barbell Hip Thrust with Staggered Stance

[Cardio Burnout] Trampoline not required lol
Squat Jumps
Tuck Jumps

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Hey there 💛 it's Dani! Welcome to my channel! I'm a fitness coach living in San Diego, California. My videos are mostly about all things health + wellness sprinkled in with puppies, life updates and some great adventures. My main specialties are weightlifting and plant-based eating. I aim to help you along your journey or at least make you smile 😄


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F45 Military Track Event with Mark Wahlberg | + FULL BODY WORKOUT