🎯 How to set SMART goals when it comes to weight loss, your fitness and your health. 
 
💪 AND how to achieve them! 
 
🎥 In this video, Jaymie Moran from Body Smart talks you through the foolproof SMART goal system that has helped Body Smart clients lose fat for the final time. 
 
📉 If you have a big weight loss goal, it can feel very overwhelming to make a start and get motivated to achieve those goals. 
 
✅ That's why we like to break main overall goals into smaller, more manageable and realistic mini-goals that we call SMART goals. 
 
👉 Done each month, these mini SMART goals will move you closer to your goal every 4 weeks, without you getting disheartened and giving up. 
 
A little recap: 
 
🎯 S - Specific 
Outline what you'd like to specifically achieve over the next month. We advise a specific weight loss target, something measurable around fitness like a specific weight you want to lift or a run time and something around mindset like creating a consistent morning routine. ☀️ 
 
🎯 M - Meaningful 
The deep-rooted reason why you want to achieve those goals. 🧡 
 
🎯 A - Action 
The actions you will take to achieve your specific short term goals. That might be staying in a consistent calorie deficit, setting a weekly step goal, doing 3 resistance sessions per week and committing to getting up at the same time every day. 😴 
 
🎯 R - Reward 
This is a reward to you from you. A couple of rules we have on this 1) it shouldn't be food-related 2) it doesn't need to cost money or be overly expensive. 🎁 
 
🎯 T - Time 
The date, four weeks from now that you set as your deadline. ⏰ 
 
👉 Mentioned in the video: 
 
🎥 Calorie deficit video: 
 
✍️ Habit tracker PDF download: https://www.bodysmartfitness.com/habit-tracker  
 
❓ Got any questions on this video and the subjects we cover? ❓ 
 
Let us know in the comments ⬇️ 
 
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🎥 We help real women get real results and we are dedicated to showcasing the right science-backed information, inspiration and tools to create lasting results, #CutTheBS and #BeBodySmart.  
 
We established Body Smart in 2015 (before online coaching was cool!) and are VERY different from other online coaching models. We only work 1:1 and we focus on mindset, nutrition and fitness. We don't tell you what to eat, we teach you how to enjoy the foods you love and get results. 
 
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