With New Year resolutions there's lots of talk in the Jiu Jitsu world of dieting down to get to a lower weight class in 2017. For those who may drop into the single digit body fat % there's a consequence that you may not be aware of- Erectile Dysfunction.

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Ooosss!

Erik aka "Captain"

DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.