START your high-fat, keto life: https://goo.gl/k0oSGc

Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

✿✿ TOPICS ✿✿
• Which liquids will spike insulin during a fast (16:31) 
• Body fat and its role in intermittent fasting (25:30) 
• How to listen to your body while practicing intermittent fasting (34:12) 

✿✿ RESOURCES ✿✿
• Questions about today’s content? Ask me! https://www.healthfulpursuit.com/contact
• Get more about this podcast: https://www.healthfulpursuit.com/podcast/e94
• Free keto resource: 5 steps to overcoming carb cravings: https://www.healthfulpursuit.com/sugar

✿✿ SUBSCRIBE TO THE SHOW ✿✿
http://www.ketodietpodcast.com

✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿
• Regulate weight + hormones: https://goo.gl/cN21U7
• Stress-free keto meals + shopping list: https://goo.gl/a3OBu7
• Total body confidence: https://goo.gl/TWBFkz
• Complete fat burning: https://goo.gl/k0oSGc
• Keto love and self-acceptance: https://bit.ly/2Sgkjsx

✿✿ FOLLOW ME ON SOCIAL ✿✿
• Instagram: https://www.instagram.com/healthfulpursuit/
• Facebook: https://www.facebook.com/healthfulpursuit/
• Pinterest: https://www.pinterest.com/be_healthful/

The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.