NOTE: The workout timer in the upper right didn't work right, sorry! The workout IS 30 minutes though! :)

Great beginner workout! We work all our major muscle groups in four fun sets. You can do it! Dumbbells and a chair are optional! I used 3 lb (1.4 kg) weights. All levels always welcome.

💜 Brought to you with love by Ashley, Bo & Trixie

💚 Workout Format:

3 6-minute sets + 1 4-minute set
All exercise 25 seconds
Rest 45 seconds between sets

🧡 Exercises:

Set 1️⃣ Upper Body
Repeat 2x
1. Hammer Curl
2. Lateral Raise
3. Wide Overhead Press
4. Tricep Kickback
5. Bent Row
6. Upward Fly

Set 2️⃣ Core
Repeat 2x
1. Windmill (L)
2. Windmill (R)
3. Lighthouse
4. High March
5. Knee Repeater (L/R)
6. Center Wood Chopper

Set 3️⃣ Lower Body
Repeat 2x
1. Squat
2. Dead Lift
3. Front Kick
4. Squat Pulse
5. Side Lunge
6. Bent Rainbow Kicks

Set 4️⃣ Balance
1. & 2. Stand One Foot (L/R)
3. & 4. Bent Knee Pulse Front (L/R)
5. & 6. Straight Leg Low Rainbow (L/R)
7. & 8. Hip Hinge Bend (L/R)

💛 getfitwithashley.com

Full Workout Explanation:
https://getfitwithashley.com/30-minute-full-body-strength-workout-240514/

My mat: https://amzn.to/3SAxhlv
My chair: https://amzn.to/3ykZE0L
My light weights: https://amzn.to/3OUAqN3
My heavy weights: https://amzn.to/3HH2O09

00:00 Start
00:50 Welcome!
03:20 Warmup
06:20 Upper Body (2x) : Hammer Curl, Lateral Raise, Wide Overhead Press, Tricep Kickback, Bent Row, Upward Fly
11:30 BREAK
12:15 Core (2x) : Windmill (L), Windmill (R), Lighthouse, High March, Knee Repeater (L/R), Center Wood Chopper
17:30 BREAK
18:15 Lower Body (2x) : Squat, Dead Lift, Front Kick, Squat Pulse, Side Lunge, Bent Rainbow Kicks
23:30 BREAK
24:10 Balance : Stand One Foot (L/R), Bent Knee Pulse Front (L/R), Straight Leg Low Rainbow (L/R), Hip Hinge Bend (L/R)
28:20 DONE! Cooldown
34:02 Finished. Thank You!