NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views of and business approach to menopause and exercise which lacks legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Debra Atkinson has 35 years of fitness experience, is an International fitness presenter for associations including the International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. Debra has 35 years of fitness experience, is an International fitness presenter for associations including the International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx