Welcome to HIIT & STRENGTH with Courtney! This is an intense full body cardio, strength and abs workout. The format includes a warm up and cool down stretch, and the workout will be between 50 and 55 minutes with music. I talk throughout to give instruction and modifications, which is a bit different from my Monday, Wednesday, and Friday videos, where there is no talking.

My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://www.amazon.com/shop/courtneyandersen

I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY

💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 50 minutes (includes warm up and cool down)
» Structure: varied intervals
» Equipment: Weights (mine are 8 pounds) - some workouts include towels and a step

💧 EXERCISE LIST 💧
00:00 Hello!!!

🔔 Warm Up 🔔
00:30 (1) Shoulder Rolls To Lift
01:15 (2) Squat Hold Reach
02:00 (3) Calf Push To High Knees
02:45 (4) Lateral Lunge With Reach
03:30 (5) Knees To Lunge Twist
04:15 (6) Squat Extend To Plank
05:00 (7) Scoop To Deadlift
05:45 (8) Reach Jack To Knee Tap
06:30 (9) Double Knee Drives
07:15 (10) Scissors

🔔 Workout 🔔
08:45 (11) Squat To Bicep Curl
10:00 (12) Deadlifts
11:15 (13) Swing To Tricep
12:30 (14) Reverse Flys
13:45 (15) Spiderman Push Ups
15:15 (16) Jacks - cardio
15:45 (17) Side Squat Hops - cardio
16:15 (18) Jacks - cardio
16:45 (19) Side Squat Hops - cardio
17:15 (20) Jacks - cardio
17:45 (21) Side Squat Hops - cardio
18:15 (22) Jacks - cardio
18:45 (23) Side Squat Hops - cardio
19:55 (24) Right Toe Squat To Bicep
21:10 (25) Deadlift To Clean Squat
22:25 (26) Right Swing To Tricep
23:40 (27) Right Reverse Flys To Knee Bends
24:55 (28) Elbow Drops
26:25 (29) Broad Jump To Burpee Shuffle - cardio
26:55 (30) Fast Feet - cardio
27:25 (31) Broad Jump To Burpee Shuffle - cardio
27:55 (32) Fast Feet - cardio
28:25 (33) Broad Jump To Burpee Shuffle - cardio
28:55 (34) Fast Feet - cardio
29:25 (35) Broad Jump To Burpee Shuffle - cardio
29:55 (36) Fast Feet - cardio
31:05 (37) Left Toe Squat To Bicep
32:20 (38) Deadlift To Clean And Press
33:35 (39) Left Swing To Tricep
34:50 (40) Left Reverse Flys To Knee Bends
36:05 (41) Spider Push Ups To Elbow Drops
37:35 (42) Scissor Scissor Touch - cardio
38:05 (43) Squat Heel Clicks
38:35 (44) Scissor Scissor Touch - cardio
39:05 (45) Squat Heel Clicks
39:35 (46) Scissor Scissor Touch - cardio
40:05 (47) Squat Heel Clicks
40:35 (48) Scissor Scissor Touch - cardio
41:05 (49) Squat Heel Clicks
42:15 (50) High Knees To Tuck Jump - cardio finisher
44:00 (51) Right Adductor Lifts
45:05 (52) Crunch Extend
46:10 (53) Left Adductor Lifts
47:15 (54) Weighted Ab Twists

🔔 Cool Down 🔔
48:20 (55) Knees In To Roll Ups
48:50 (56) Right Leg Reach
49:20 (57) Right Twist
49:50 (58) Left Leg Reach
50:20 (59) Left Twist
50:50 (60) Squat Extend
51:20 (61) Right Reach To Tricep
51:50 (62) Left Reach To Tricep

⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA

🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

Let's crush this together!!!
💗 Courtney
📭 Instagram: @courtney_fitio

#hiit #homeworkout

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DISCLAIMER

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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