1600 Calories Weight Loss meal plan (What I Eat) |
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Get customised MEAL PLANS:
Click the link to talk to join the program : https://bit.ly/MHByt —————————————— Sharing my formula for staying fit and thriving for my next goal - 1. 80/20 Rule : 80% home foods, 20% fun foods.. no extreme restriction 2. Min 1.2x gm protein for my body weight 3. Eating 300 calories below maintenance (TDEE) .. no starvation 4. 4/5 days of workout.. religiously 5. 10k steps.. atleast 6 days a week. 6. Loads of patience .. Rome wasn’t built in a day. ✅ Follow @myhealthbuddy for honest #diettips #mealplan #dietplan |