BBQ Tempeh Sandwich | Easy plant based meal ideas #plantbasedchef #healthyeating #easyveganrecipes |
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BBQ TEMPEH
follow @theplantfoodiee for more vegan recipes 🤎 200g tempeh Hummus/ guacamole 2 sourdough slices Baby spinach Tomato Sauce 1/4 cup bbq sauce 1.5 tbsp oil +/- 4 tbsp water 1. Make your sauce. 2. Coat the tempeh pieces well. 3. Add oil to a pan and fry the tempeh on medium heat until brown. 4. I then transferred the tempeh to the airfryer for 3-4 mins for a drier texture. (Optional) #easyveganrecipes #healthyvegan #fitvegan #easyrecipes #healthiswealth #lowwaste #ecofood #sustainablefood #gogreen #capetownfoodies #veganfoodies #tempehrecipes #highprotein #tempehsandwich #sandwichrecipes #sourdough #gluten #breadislife #plant #plantbasedchef #veganchef |